Personal Training Services
Tailored training plans for clients over 35 to promote health, strength, and vitality.
Strength Training
Programs designed to enhance functional strength for improved performance and daily living activities.
Nutrition Coaching
Guidance on balanced nutrition that complements your fitness journey and supports lasting health.
Group Classes
Community workouts
Personal Training
Empowering clients aged 35 and over to achieve fitness goals.
Personalized Programs
Tailored training for balanced health and functional strength.
Supportive Environment
Fostering motivation and progress in every client's journey.
Long-term Vitality
Enhancing quality of life through consistent fitness improvements.
Client Experience
Delivering the best support for lasting fitness success.
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I have been training with Matt for 6 weeks now to get ready for my wedding. I already feel stronger and more toned. Matt is a brilliant PT, very knowledgeable and I have loved every minute. I never thought I would be able to lift the weights that I have been, especially for a beginner starting out.
Clara Bailey
★★★★★